NEW! YOGA classes for transformers
30oct4:00 pm5:00 pmNEW! YOGA classes for transformersRelieve Tension and Relax
Event Details
Our daily life is comprised of sitting in front of the computer for multiple hours, too many things to do, being in a hurry, etc. These things cause us
Event Details
Our daily life is comprised of sitting in front of the computer for multiple hours, too many things to do, being in a hurry, etc. These things cause us unnecessary tension in parts of our body like the back, the shoulders, and the neck.
Our new Transformer, An- Sophie聽is a professional yoga teacher and coach. She is leading yoga classes, 60 min every Tuesday at 4pm, where you can relax and get rid of unhealthy stress and work your body.
We will do some stretching and excercises that help to relieve physical tension and relax your mind so you can regain energy while feeling relaxed and comfortable.
Take a break !!
NOTE:聽We recommend you to wear special clothes. You do not have to bring a yoga mat, we already have one for you 馃檪
Estar sentados tantas horas delante del ordenador, un exceso de actividad, las prisas, todo esto forma parte de nuestra vida diaria y nos provoca tensi贸n en partes de nuestro cuerpo como la espalda, los hombros y la nuca.
Nuestra transformer An – Sophie聽es profesora de yoga profesional y coach y ella nos聽propone una sesi贸n de聽60 minutos聽cada martes a las 16hs.聽En este encuentro聽podr谩s prestar atenci贸n y tomar conciencia de las tensiones que creamos en los momentos de m谩s estr茅s y trabajar tu cuerpo y tu mente.
Haremos estiramientos y actividades que te permitan soltar las tensiones f铆sicas y relajar la mente para recuperar la concentraci贸n y la energ铆a.
T贸mate un descanso!
AVISO:聽Recomendamos ropa c贸moda. No es necesario que traigas mat de yoga, ya tenemos nosotros!
Time
(Tuesday) 4:00 pm - 5:00 pm
