Our daily life is comprised of sitting in front of the computer for multiple hours, too many things to do, being in a hurry, etc. These things cause us unnecessary tension in parts of our body like the back, the shoulders, and the neck.
Our Transformer, Angela Sealy is a professional yoga teacher. She is leading stretching classes, 20 minutes every Tuesday, where you can relax and get rid of unhealthy stress.
We will do some stretching that helps to relieve physical tension and relax your mind so you can regain energy while feeling relaxed and comfortable.
Take a break and come stretch!!
NOTE: it is not necessary to wear special clothes.
